Download Advanced Hatha Yoga: Classic Methods of Physical Education by hyam Sundar Goswami PDF

By hyam Sundar Goswami

The vintage Hatha yoga guide for a powerful, important, appealing physique and a balanced, harmonious, satisfied brain

• comprises directions for plenty of complex Hatha yoga routines to construct power, stamina, and sturdy posture, the required foundation for non secular improvement

• offers particular workout plans that can assist you increase your own weekly perform

• Explains conventional yogic equipment of fasting and inner detoxification, practices to reinforce the endocrine procedure, equipment for complicated sexual keep an eye on, breath keep watch over practices, and focus routines to enhance brain strength

Based upon old Sanskrit works on yoga in addition to millions of years of oral teachings, this Hatha yoga vintage strikes past the introductory point of yoga and offers illustrated directions for lots of complex asanas and different yogic thoughts to construct power, stamina, and strong posture--a helpful prerequisite for religious improvement.

Offering specific workout plans that can assist you advance your own weekly yoga perform in addition to recommendations to focus on particular parts of the physique, comparable to the belly muscle groups, this ebook additionally comprises distinctive directions on many types of prânâyâma (breath control), together with trade nose respiring, kapâlabhâti, and sahita, in addition to meditative equipment for constructing your powers of focus and psychological self-discipline. With directions on vitamin, fasting, inner detoxification, complex sexual regulate, and strengthening the endocrine method, Sri S. S. Goswami’s vintage textual content provides the total photo of a complicated Hatha yoga way of life for a robust, very important, attractive physique and a balanced, harmonious, chuffed brain.

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Extra info for Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration

Sample text

The large as well as small muscles were approached and controlled. It appears that the main cause of the development of control exercise was in relation to breath control. The internal contraction process utilized for prolonging breath suspension and the alimentary purificatory process, which is absolutely necessary for breath control, are both based on control exercise. Control exercise seems to have started with abdominal control. The first stage of abdominal control was to alter the slight retraction and distension of the front abdominal wall that automatically occurs during respiration.

The most suitable posture for this purpose is Kamalāsana. In later periods Kamalāsana was also called Padmāsana, which means the same thing. The folded-leg concentration postures were so popular in the Chalcolithic Age in India that they were portrayed in seals such as those discovered at Mohenjo-daro. The Lotus Posture was introduced into Egypt, and it formed a part of the Egyptian gymnastic dance during the Old Kingdom (about 3000 to 2475 BCE). The concentration postures formed an essential part of the eightfold Yoga and also of the Mantra Yoga, Laya Yoga, Ha˛ha Yoga, and Rāja Yoga.

The first stage was reached in Hero Posture, in which one foot is placed on the opposite groin. Finally it developed into the well-known Lotus Posture, in which the right foot is placed on the left groin and the left foot on the right groin. These are the principal concentration postures of Yoga. Discomfort and pain are usually associated with posture. They should be conquered by practice and then the posture will prove most suitable for concentration. The development of the concentration postures took place in the early Vedic Age.

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