By Ph.D. Lana Staheli
Lana Staheli, Ph.D., existence concepts and relationships trainer and writer has taken what she has realized from her consumers in additional than 30 years of perform and created a consultant to residing existence on the 90%+ point. Dr. Staheli's principles for private transformation have introduced a move referred to as leap.
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Extra resources for Bounce, Be Transformed
These were truly dark times. My early experiences of being in and out of school and having to adjust in a world that I could not control because of my health limitations, gave me the courage to step out on my own. I didn’t know what to expect or what I could or could not do, but I knew I had to leave, no matter what. I tried to talk to him at our cottage with our kids present, but he became angry again. I went home, but he followed me. I heard the creak of his footsteps on stairs and ran out of the house and hid at the home of a friend.
I’d run the Vancouver half. A freezing wind hit my face. The man mentioned that he had signed up last night, because the weather had been so great. The previous day dawned blue skies and warm sun. I told him there was still a chance—that I was an optimist. He smiled. At the check-in table, the man and I both fumbled, with tight fingers, taking off our gloves, picking up safety pins, and pinning our numbers to our jackets, with only two minutes until the start gun. Glancing over, I noticed he was not wearing a wedding ring as he pinned his number on his jacket.
60 Willingness to Change Willingness to change, the second stage of transition, means intentionally choosing to be different than you have been before. Of course you cannot know precisely how you will be different, but you do know you will experience, learn, grow, and transform. The other option— not changing—leads to deterioration. We can look to the body for evidence. We either exercise our muscles or they become weak. Waiting for change to happen to us is risky—the longer you wait, the more difficult change becomes.